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AVAILABLE SERVICES

Long-term success requires long-term sustainable lifestyle changes. I am here to guide you, hold you accountable, educate you, and MOST importantly SUPPORT you along your journey.

Coaching Services: Coaching Services

01

CALORIE/MACRO RECOMMENDATIONS

This does not include any 1:1 coaching. This is a stand alone service to provide you your recommended daily caloric intake.

02

ONLINE COACHING

Choose between 1 month coaching or 3 month coaching. You will have me as a personal resource, and we will be working together 1:1 focusing on a holistic approach that not only includes eating and physical activity habits but stress management, sleep, and setting boundaries to become the best you inside and out!

03

Interactive Meal Planning

This does not include any 1:1 coaching. This is a standalone service that gives you a 3 month individualized meal plan through the EatLove program where you will receive a 1 hour initial assessment and demo on how to navigate the website for your plan. It will provide you weekly grocery lists, daily food logs and the option to swap meals out that still fit your nutrient needs.

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